diff --git a/content/en/docs/concepts/cluster-administration/flow-control.md b/content/en/docs/concepts/cluster-administration/flow-control.md
index 2380fa6a40..2d2abb7b26 100644
--- a/content/en/docs/concepts/cluster-administration/flow-control.md
+++ b/content/en/docs/concepts/cluster-administration/flow-control.md
@@ -162,6 +162,31 @@ are built in and may not be overwritten:
   that only matches the `catch-all` FlowSchema will be rejected with an HTTP 429
   error.
 
+## Health check concurrency exemption
+
+The suggested configuration gives no special treatment to the health
+check requests on kube-apiservers from their local kubelets --- which
+tend to use the secured port but supply no credentials.  With the
+suggested config, these requests get assigned to the `global-default`
+FlowSchema and the corresponding `global-default` priority level,
+where other traffic can crowd them out.
+
+If you add the following additional FlowSchema, this exempts those
+requests from rate limiting.
+
+{{< caution >}}
+
+Making this change also allows any hostile party to then send
+health-check requests that match this FlowSchema, at any volume they
+like.  If you have a web traffic filter or similar external security
+mechanism to protect your cluster's API server from general internet
+traffic, you can configure rules to block any health check requests
+that originate from outside your cluster.
+
+{{< /caution >}}
+
+{{< codenew file="priority-and-fairness/health-for-strangers.yaml" >}}
+
 ## Resources
 The flow control API involves two kinds of resources.
 [PriorityLevelConfigurations](/docs/reference/generated/kubernetes-api/{{< param "version" >}}/#prioritylevelconfiguration-v1alpha1-flowcontrol-apiserver-k8s-io)
diff --git a/content/en/examples/priority-and-fairness/health-for-strangers.yaml b/content/en/examples/priority-and-fairness/health-for-strangers.yaml
new file mode 100644
index 0000000000..79ee80ab17
--- /dev/null
+++ b/content/en/examples/priority-and-fairness/health-for-strangers.yaml
@@ -0,0 +1,20 @@
+apiVersion: flowcontrol.apiserver.k8s.io/v1alpha1
+kind: FlowSchema
+metadata:
+  name: health-for-strangers
+spec:
+  matchingPrecedence: 1000
+  priorityLevelConfiguration:
+    name: exempt
+  rules:
+  - nonResourceRules:
+    - nonResourceURLs:
+      - "/healthz"
+      - "/livez"
+      - "/readyz"
+      verbs:
+      - "*"
+    subjects:
+    - kind: Group
+      group:
+        name: system:unauthenticated